Training Passport

Train in Your Training Bud. Think with your AI.

Your Training Bud keeps the gym loop fast, then lets your data travel to the AI or coach you trust. Talk through the plan deeply, bring back a reviewed patch, and keep your old history intact.

See the loop Copy prompts Backup docs

Your Training Bud journal dossier artwork

The Product Idea

Your AI workout wrapper.

Your Training Bud does not try to be the only coach in your life. It keeps the workout record private, portable, and importable, so you can use ChatGPT, Claude, Codex, a local model, or a human coach without losing the clean app experience.

The Loop

Export. Discuss. Patch. Import.

The Training Passport is a Pro export that includes your training data, useful context, safety boundaries, starter prompts, and the exact Your Training Bud patch format.

Export Training Passport

Choose a date range. Your Training Bud packages workouts, journal notes, recovery signals, skipped movements, equipment, and units.

Use your preferred AI

Attach the passport to the AI or coach you trust. Ask questions, compare options, and keep the conversation outside the app.

Generate a Your Training Bud patch

When you are ready, the AI returns one clean ytb-plan-patch.json file instead of vague advice.

Review and import

Your Training Bud creates a backup, previews before/after changes, then applies a new active program copy. History stays safe.

Why It Matters

Not another black-box coach.

Most apps either trap your log or make their own AI the center of the experience. Your Training Bud keeps you in control: the app stores the training record, your chosen AI helps reason about it, and you decide what comes back.

What goes out

Training logWorkout sessions, completed sets, reps, weights, skipped exercises, PR flags, and closeout notes.
ProgramActive plan, days, exercises, equipment type, target sets/reps, and default increments.
ContextJournal entries, recovery signals, warm-up prep, soreness flags, available barbells, plates, and units.
SchemaThe Your Training Bud patch instructions, allowed fields, starter prompts, and safety boundaries.

What can come back

ExercisesAdd, remove, replace, or update future movements.
PrescriptionSets, reps, equipment type, notes, optional status, and progression increments.
Next weightSet a reviewed next suggested weight without rewriting past performances.
HistoryPast workouts remain attached to the older program copy.

Trust boundary

Your Training Bud does not send your data to an external AI service. You export a file, choose where it goes, then import a structured result.

Pain and injury notes are training context, not diagnosis or treatment. For concerning symptoms, talk with a qualified professional.

Why this is different

The app stays small and fast in the gym. The deep thinking happens where you want it: your preferred AI, your coach, or your own archive.

That means Your Training Bud can improve your plan without becoming a locked-in black box.

Starter Prompts

Start the conversation cleanly.

Attach your Training Passport to your AI of choice, then start with one of these. Ask questions first; only import a patch when you are ready.

I attached my Your Training Bud Training Passport. Review my last 30 days of training.
Start by asking me clarifying questions about goals, equipment, schedule,
soreness, and constraints. Separate observations from recommendations.
If we decide to change my program, generate only a valid ytb-plan-patch.json.

I attached my Your Training Bud Training Passport. Look at missed reps, skipped exercises,
closeout recovery notes, and recent load jumps. Recommend conservative next
weights where appropriate. If we agree, use nextWeight and nextWeightUnit
inside a valid ytb-plan-patch.json.

I attached my Your Training Bud Training Passport. I want to discuss pain-aware substitutions.
Do not diagnose or treat an injury. Ask questions first, encourage qualified
medical help for concerning symptoms, then suggest future exercise changes.
If we decide to update Your Training Bud, return only a valid ytb-plan-patch.json.

I attached my Your Training Bud Training Passport. Help me plan the next 4 weeks.
Ask about my goal first: strength, hypertrophy, consistency, deload,
or injury-aware maintenance. Then create a Your Training Bud plan patch that edits only
future programming, keeps history intact, and explains each change.

Import Safety

Review before anything changes.

Inside Your Training Bud, open Menu > Training Passport, import the ytb-plan-patch.json, review the before/after preview, then apply only if it looks right.

Your Training Bud creates a backup before patch review. Use the full Import Guide for device moves and full JSON restores.